Well it’s
now November and I think we are now in the safe zone to mention the
big man and Christmas!! The shops are all gearing up to it with the
introduction of Xmas foods ranging from mince pies, cakes,
chocolates, biscuits and the booze, wines and spirits.
At this
time of year, we are in two minds, work out now to get into that new
Xmas outfit or wait for the January rush when we jump on the get fit
wagon.
STOP….
THINK…START NOW!!!!
You have a
chance now to build up your fitness, the gyms will be quieter than
January so you can take your time to learn how to use the machines
properly and build technique and form and to understand the training
regime you want to adopt. Try a few classes and get comfortable in
the gym surrounding. Many are looking for weight loss:
Here at
PECS exercise is a yearlong activity, it is important to remember
that it is a full lifestyle change when we exercise for health and
fitness. Not only do we exercise for image to change how we look, but
very much a full body change inside and out. I would recommend that
any individual embarking on a new or a resumed training programme
should also do so when they are 100% sure that they are ready to
start and carry on, not just at Christmas, in January, but the whole
year through, and hopefully for life.
Here is a
list of essentials to remember when working out as a long-term gym
goer, beginner or novice.
- Always have a good
reliable training partner (If you choose to train in a pair)
- Always stay hydrated,
drink plenty of water
- Train in the right
gym/ environment
- Always warm up before
working out
- Respect your workout
area, always put away weights after use
- Eat good nutritional
food, proteins, carbs, good fats
- Get a good amount of
rest/ sleep
It
wouldn’t be realistic to be expected to eat totally healthily over
the Christmas period, its only right to make the right choices and
compromises when looking at the nutrition side of your diet. Here at
PECS Fitness we do offer our RIGHT BITE PREPPED MEALS.
MEALS
CHOICES AVAILABLE
AMERICAN
PEPPER with MIXED ROAST VEG
JERK
CHICKEN with GREEN BEANS & BROCCOLI
PIRI-PIRI
CHICKEN with BROCCOLI & PEAS
CAJAN
CHICKEN with PEAS &SWEETCORN
SALMON
with GREEN BEANS &BROCCOLI
All meals
served with your choice of
RICE/
PASTA/ PESTO PASTA/ SWEET POTATO
Individual
Chicken meals £4.50 each / Salmon £5.25
Orders of
5 or more are offered at a discounted price
PECS
MONTHLY CHALLENGE
Our august
challenge was the crucifix hold (lateral raise dumbbell hold), the
men used 5kg dumbbells and the ladies 3kg. Our winners did a great
job with a lot of competition.
Male
winner: Wayne C with a time of 2.04
Female
winner: Theresa B with a time of 2 minutes
Our September challenge was how long you could hold a plank on the elbows for. We had some partnership rivalry to start our competition until eventually the winners were
Nathan
Munn plank hold 2minutes 21 seconds
Lisa
Bourne plank hold 5 minutes 1 second!!!
Amazing results, especially from Lisa who is a previous winner.
WELL DONE
You will
find the new challenge on the board downstairs at PECS Fitness.
Our prices
PAYG –
Single class / gym session £4.50
Weekly £10
(includes classes)
Monthly
Cash £20 (includes classes)
Pay cash
for first month then set up a standing order for £15 bringing price
down to an amazing £3.50 a week including all classes!!!!
We are
open 8am -9pm Mon-Fri / 8am – 4pm Sat-Sun
If you need to contact us at PECS either drop in and see us at:
PECS
FITNESS
GIBB
STREET, LONG EATON, NG10 1EE
Phone:
Steve 07957767710 / Tracy 07855125825
Visit our
Facebook page: PECS Fitness
Website:
pecsfitness.com