. Chorley & Leyland News Archives - Page 2 of 3 - Wilcop Media

Planning a day out? Discover incredible things to do in North Wales
But where to begin? Well, the north east of Wales has plenty of history and is home to North Wale’s only World Heritage Site. The coastal regions like Colwyn Bay and Conwy have excellent beaches and family attractions. You’ll find adventure in the mountains of Snowdonia & stunning locations along the Llyn Peninsula.

Picture this. An abandoned quarry, once the world’s largest, turned into the world’s fastest zip zone. Or how about the world’s first manmade surf lagoon delivering consistent two metre waves. You can even scale to Britain’s lowest point, deep beneath the mountain’s of Snowdonia. With all this, it’s no surprise that North Wales has a growing reputation as being the adventure capital of the UK. Underground, on ground or above ground, be prepared for an unforgettable adventure in North Wales.

But it’s not all about flying through the air. There are plenty of things to do in North Wales snd Betws-y-Coed for example that don’t require a helmet or wetsuit. The region has an incredibly rich and eventful history & heritage – which has to be explored. Medieval castles dominate historic towns, historical structures can be seen across the region & you can even explore a 4,000 year-old mine! For a comprehensive look at the regions history, be sure to visit North Wales’ intriguing museums.

For families, North Wales and Llandudno in particular has a great array of attractions. Adventure parks provide an array of things to do in North Wales including roller coasters, slides and experiences. For a day of discovery, head to one of the regions zoos & aquariums – here, the kids can be introduced to animals from all over the world. With so much going on, you might forget to take it all in so why not make your stay a bit longer? Whether you are looking for seaside hotels, traditional bed and breakfasts, quirky glamping and campsites, family friendly holiday and carvan parks or just basic self catering accommodation, all needs and tastes are catered for in North Wales!

And in terms of dining out, Don’t worry. With a wide variety of excellent restaurants, pubs and bars to choose from, you can be certain your stay in North Wales will be a fantastic one!

Grab a cauldron and create the perfect spell! Young sorcerers are invited for a day of Magick and Mayhem at Selby library to help a trapped witch break free. Based on the bestselling children’s series, The Apprentice Witch by James Nicol, Selby library has created an escape room for budding witches and wizards aged seven to 11.

In teams of five, players will enter the world of Arianwyn, the apprentice witch, and try to save her from her nemesis, Gimma. By solving puzzles and quizzes read by James, they will need to find the right spell to release Arianwyn and escape from the room. James Nicol, author and library supervisor, said: “It’s very exciting to see my books being adapted into an escape room event. I’m a huge fan of board games and escape rooms, so this is a dream come true. I’m really excited to be involved with being a virtual presence dishing out helpful clues to the participants.”

The escape room is running on Monday, 17 February, with morning and afternoon slots. Tickets cost £2.50 and must be pre-booked. The Magick and Mayhem programme of activities is continuing on Friday, 21 February, from 10am to 4pm, when York Bird of Prey will bring owls to the library. At 4pm, James Nicol will talk about the world of The Apprentice Witch, sign books and host the game show Which Witch is Which?

Tickets for the talk (ages 6+) are £2.50 and must be pre-booked. Anybody who is taking part in the escape room will be able to buy tickets for £1. “If you’re looking for something to entertain the kids this half term I would urge you to support your local library and get involved in these unique events,” said County Councillor Greg White, Executive Member for Libraries. “We are very lucky to have James as a member of our library staff, willing to share his writing skills and helping to run the exciting escape room.

The game gives children the chance to socialise and test their problem-solving skills with a magical twist.” For more information and to book your tickets, contact Selby library.

The winner of MasterChef 2019 has been confirmed as a special guest at the forthcoming Lakes Hospitality Show on 25 & 26 March 2020, where she will be creating special dishes made from nationally and internationally renowned local Cumbrian produce.

Irini Tzortzoglou hasn’t been wasting any time, having already highlighted local products including Kin Vodka, Hawkshead Relish, beverages from the Lakes Distillery, Claire’s Handmade and even Windermere Artisan ice cream as potential ingredients for her creations.

One of the region’s biggest trade events of 2020, the Lakes Hospitality Show is Cumbria’s longest-running show of its kind and is organised by The Lakes Hospitality Association (LHA) alongside Cumbria Tourism. Irini, who impressed MasterChef judges in early 2019 thanks to her ambitious cooking methods, says, “Coming from Crete, which is acknowledged by many as the European seat of eagerness to show hospitality – as well as a foodie island, I feel that I fit right in in Cumbria.

It is a wonderful county which welcomes millions of visitors every year and its tourism industry has such a strong culinary focus. “I have always considered myself extremely fortunate to have homes in two very different places, Cumbria and Crete, where nature is stunning, the people are warm and hospitable, and much time is taken by many to produce amazing culinary delights.

This is my hope for this year’s LHA show where I will create dishes that I love using great, world-famous local produce. “I was honoured to be asked to participate at the LHA show this year and I will very much enjoy bringing together the abundance of wonderful Cumbrian produce made by passionate artisans and elements of my culinary heritage, demonstrating what is possible with only a small amount of effort and time, along with a lot of enthusiasm.”

Cumbrian hotelier and Director of the Lakes Hospitality Trade, James Tasker, says, “We’re so pleased to announce Irini as one of our special guests, especially so soon after she brilliantly won such a prestigious TV cooking show.

We’re delighted and have no doubt that Irini will come-up with some amazing ideas and we’re all very excited that she’s planning on using local produce to come up with what are sure to be extremely tasty creations!” The 2020 event will celebrate the show’s 45th anniversary, at the Junction 36 Rural Auction Centre. Just a one minute drive from the M6 motorway, the show is not only one of the biggest in the north of England, but one of the most easily accessible.

More than 1,250 delegates from across Cumbria, Lancashire, Yorkshire and beyond were welcomed through the doors during last year’s two-day event, where the show hosted a record-breaking 136 stands for a wide range of hospitality businesses including tourist attractions, food and drink suppliers and support services such as IT technology and catering equipment. For 2020, even more exhibition stands have been made available, giving businesses from across Cumbria and the north of England the chance to showcase their products and services to hospitality industry businesses from all over Lancashire, Cheshire, Manchester, Liverpool and the North East.

The 2020 Lakes Hospitality Trade Show will also include the introduction of ‘Level 1’; 17 new stands created for smaller or start-up businesses, for just £225+vat for both days. Also appearing at the Lakes Hospitality Show are wine expert Joe Wadsack, whose TV credentials include regular appearances on shows including Great Food Live, Saturday Kitchen, Ladette to Lady and Richard and Judy. A columnist for The Sunday Express, Joe also writes for magazines including ‘Waitrose Food Illustrated’, ‘Red’ and regular articles in the trade press. Joe also judges at various international wine competitions and acts as a consultant to numerous companies in the wine trade.

Meanwhile, Andrew Coy will bring his tales of his 50+ years working in the hospitality trade to the event, putting a focus on how to deliver the very best customer service.

Andrew is Proprietor at Simply Banqueting and undertakes consultancy contracts in Private Houses, Villas, Hotels and Venues. Andrew also manages VIP areas at major events, acts as a mentor for young managers, leads courses for those undertaking customer service training; and also trains and develops butlers in both private and corporate service.
To find out more about exhibiting at the Lakes Hospitality Trade Show, visit: www.lakeshospitalitytradeshow.co.uk

Food lovers are in for a treat – tickets are now on sale for cookery demonstrations in the festival kitchen at Rochdale Food & Drink Festival, being staged on Saturday, 4 April 2020 in and around Rochdale Town Hall.
5 chefs will be cooking live during the event, staged in partnership with Premier Kia and new local Indian street food restaurant Bombay Brew, with 6 40-minute demos scheduled packed with tips, techniques and the opportunity to ask questions. Television presenter Chris Bavin will be hosting the day, introducing Rochdale’s Andrew Nutter, Tom McNeeney from The Oxford, Bombay Brew’s Austin Hopley, Adolfus Lewis from The Hare On The Hill in Littleborough and Noo Meenan from Thai food experts Issan Friends.

Chris, presenter of BBC1’s popular ‘Eat Well for Less?’ and currently starring in ‘Britain’s Best Home Cook’ alongside Mary Berry will be returning to town having appeared at Rochdale Feel Good Festival in 2016. His ‘Eat Well For Less?’ television series with ‘Masterchef’s’ Gregg Wallace sees them helping families, proving good food doesn’t have to cost the earth. As well as hosting the event, helping out the chefs in the festival kitchen he’ll be signing copies of his new book ‘Fakeaway’ that features simple healthy recipes for takeaway-inspired meals.

At 5pm he’ll also be talking part in a live interview, chatting about his career, love of good food and taking questions from the audience.
Andrew Nutter will be up first at 11:15am – he’s had an amazing career since coming runner-up in the National Junior Cook of the Year competition aged just 13-years-old. 7 years later, he launched ‘Nutters’ Restaurant, which celebrated its 25th anniversary in 2019. He’s won multiple awards, including Lancashire Chef of the Year, Restaurant of the Year, and ‘Rochdale Man of the Year.’

In 2016 he opened gastropub ‘The Bird At Birtle.’ At 12.15pm it’ll be time for rising star Austin Hopley from new Indian street food restaurant Bombay Brew. Expect culinary delights such as pakora and kofta, spiced potatoes, loaded poutine fries, sweet and savoury chaat, ‘bom-bae’ and tandoori chicken wings. Later in the afternoon it’s Tom McNeeney.
Head chef at The Oxford, catering lecturer and host of his own Youtube cookery channel, Tom cooked at the festival in 2018 and will be back for the 2nd time.

Adolfus Lewis, chef at the Hare on the Hill gastro pub in Littleborough will also be cooking live, then at 4.15pm it’s the turn of Noo Meenan, Thai chef from local street food specialists Issan Friends.

Over on the indoor Family Stage popular TV presenter and Gastronaut Stefan Gates will be performing 30 minute shows at 11.30am and 1.30pm. Expect an exciting blend of science and laughter, engaging and educating both children and adults with spectacular experiments, explosions, rockets and edible chemical reactions. Renowned for his quirky style and exciting live shows, Stefan has presented over 20 television series including the acclaimed CBBC series Incredible Edibles and Gastronauts. Children will also be able to get involved in some foodie fun, with cooking classes perfect for little chefs. Following sold out shows at the 2018 and 2019 festivals, Pat from Little Hens Early Years Activities in Milnrow will present more classes suitable for 2-10 year olds, giving you and your little ones a chance to make something nutritional and tasty.

There’ll be lots of fun and interaction along the way, promoting healthy eating, creativity and food awareness whilst building confidence and encouraging independence.

‘Spectacular entertainment’
The Festival Kitchen, sponsored by Bombay Brew, will be located inside the gothic splendour of Rochdale town hall along with plenty of stalls and activities. There’ll be an outside food and drink village, an indoor seating area to watch chef demonstrations on a big screen, themed foodie workshops plus live music and activities – with lots to offer from nearby local pubs, bars and restaurants. Councillor Janet Emsley, the council’s cabinet member for neighbourhoods, community and culture, said she is pleased with the mix of local and national talent on the line-up:

“Our aim is always to celebrate the best in food and drink in Rochdale and I am pleased with the line-up so far. Hosting the day is Chris Bavin, one of the highest profile BBC food presenters and we are delighted to welcome him back to Rochdale. Headlining our family stage is Stefan Gates and his live shows are spectacular entertainment, mixing chemistry, physics and biology with food and nutrition in a really exciting and fun way.

“I encourage everyone to save the date so they can see our star chefs in action and enjoy great food, drink and entertainment. We’ll be announcing more attractions and stalls on the run up to the festival.” Rochdale Food & Drink Festival is open from 11am-6pm, Saturday, 4 April 2020.

Rochdale’s new arrival Bombay Brew will be spicing up the 2020 Rochdale Food & Drink Festival. The Indian street food and craft ale restaurant is sponsoring the festival kitchen when the event returns to the town hall for its 3rd year on Saturday, 4 April 2020.

Bombay Brew will be trading at the festival itself, selling street food, hosting menu tastings and their head chef Austin Hopley will be showing off his culinary skills in the kitchen, revealing how a couple of their most popular dishes are created from scratch. The restaurant, based at 1 Drake Street in the town centre, will also stage festival warm up events in March during the run-up to the event.

Television presenter Chris Bavin will be hosting the festival, also introducing local favourite Andrew Nutter, Tom McNeeney from The Oxford, Adolfus Lewis from The Hare on the Hill in Littleborough and Noo Meenan from Rochdale’s Thai food experts Issan Friends. The Festival Kitchen will be located inside the gothic splendour of Rochdale town hall along with stalls and activities. There’ll be an outside food and drink village, an indoor seating area to watch chef demonstrations on a big screen plus a live music stage and lots of other activities. On the Family Stage popular TV presenter and Gastronaut Stefan Gates will be performing his shows – promising hilarious, mind-blowing edible adventures with food and science stunts including food rockets, edible chemical reactions, magical colour-changing cocktails and more.

‘A great addition’. Ben Boothman, owner of Bombay Brew said: “I have supported many local events over the years and this festival is a great opportunity for our latest new venture Bombay Brew. There is already a strong food and drink offer in the town centre and we need to keep on promoting it to as wide an audience as possible, which is why events like Rochdale Food & Drink Festival are so important. We’ve had a busy first couple of months at Bombay Brew and the team are really looking forward to being part of this festival.”

Councillor Janet Emsley, cabinet member for neighbourhoods, community and culture at the council, added: “Having one of our new restaurants on board is a great addition, adding value and expertise to the festival. We are grateful to businesses who support this event, who share our goal of celebrating Rochdale’s wonderful food and drink offer to visitors and locals all year round.”

Rochdale Food & Drink Festival is on from 11am-6pm, Saturday 4 April 2020.

How long have you been in the Private Investigation Industry? I have been an investigator for over 40 years now. I was a detective at Scotland Yard for 16 years before transferring to the National Crime Squad where I conducted Investigations all over the world, working with many International Law Enforcement Agencies in the process.

After retiring from Law Enforcement in 2009, I worked in both a Retail and an Investment Bank, in various financial crime investigation roles and this really helped, seeing frauds operate from both sides of the fence. I set my own Fraud and Corruption Agency (Fedora) up in early 2019 and have been amazed at just how many investigations are out there that don’t get reported immediately or ever to the police. That was really an eye opener.

What made you get in to this line of work? From my first days in the police at the age of 18, I knew that I wanted to be a detective. The pride detectives put into their paperwork and the painstaking amount of work that was required to get to the finish line astounded me. For me the real police work starts after all of the excitement of the arrest has subsided. However, it always frustrated me, that the police as an institution were too fond of putting crimes and the police officers who investigate them into boxes.

I am afraid organised crime doesn’t work that way, it cuts across all areas of criminal activity. Organised fraud, usually involves some form of corruption and importantly is committed across numerous jurisdictions and involving a number of crime areas such as; cyber activity and money laundering. As a result, investigators need to be knowledgeable and proficient in all of these areas to take the crimes on otherwise the investigation that will follow will be too narrow and only progress within the comfort zone of the person investigating. Many times the investigator just doesn’t know where to start and so cases get left in the tray. Training is the key and that costs money.

In a crime survey for England and Wales there was an estimated 3,863,000 fraud offences against adults in England and Wales year ending 2019. What is the best way to protect ourselves? Unfortunately, individual greed and/or naivety lies at the root of many frauds that are perpetrated. The old adage that if somethings is too good to be true it probably isn’t, is so true yet so many members of the public don’t take heed and never think they will be scammed. However, nobody is safe from fraud and fraudulent approaches, all the fraudster needs is the key to open your door. Often this key can be obtained through cyber activity and it is more subtle than you would imagine.

The fraudsters gain most of the information they need through phishing activity. Lots of people think they know what ’phishing is’ but if that was true why do so many fall for the scams?

The first stage of the attack is often through the random use of spamming. The cyber-crime world is a flat structure. Spammers are not fraudsters they do their thing and then sell on the product to others on the net. Millions of emails sent out to millions of people. The messages usually carry no threat, no malicious payload such as a virus or trojan, they just want to identify whether your email address is ‘live’ and that you are a potential ‘clicker’, someone who clicks on anything without too much thought. Great, you clicked, you’re on the list.

Once they have been identified your email address as ‘live’ the information will go on to a list that will be shared amongst internet spammers, hackers and fraudsters via password protected websites owned by cyber criminals. They are ready to take things to the next step.

Some cyber criminals will send out emails to your email address which contain malicious code hidden in a link or word document. These virus’ are designed to spider their way onto your machine in order to steal information or turn your machine into a zombie to be used in other cyber-attacks. Others will start to do some homework, some research and try to link your email address to social media activity. LinkedIn is very useful to cyber criminals. They want to see what makes you tick and most importantly what might make you click on a link. Once they have found the key, possibly a hobby or an interest of yours, you will be ready to be ‘spear phished’.

A spear phishing email is an email designed especially for you. It might purport to be from someone you know or about an interest you like. It might be a friend who is organising that golf trip later in the year or it might be an invitation to a special event with your idol. Whatever the email looks like it will be designed to make you click on that link or open up that word document. When you do, the fraud or malicious activity will execute and you will be hooked. In short you are just about to be defrauded. You are just about to send lots of hard earned money to the wrong account, a ‘mule account’.

What should people be looking out for? So, what do you do about it. Well, slow down and think! Does life really work that way? Why should you get that special email? What the hurry? Why the secrecy?

Fraudsters always want you to rush and its always a big secret! A deal that no one else knows about. Emails that urge to you do something urgently and secretly should be ‘red alerts’ to you.

Next, DON’T click on anything until you are sure who the email is from. Take a look at the email address of the sender and once you have taken a look, have three more looks. It might not actually say what you think it says.
Tiny changes to a name, changing the name ‘tommy’ to tomny’ is all that is needed. As a belt and braces, hover your cursor over the email address and see if the email actually resolves to a completely different email address. This is where any reply is really going to.

Lastly, if you are told by anyone that your account and money have been compromised and you need to place your life savings into a safe account DON’T DO IT.

Again, life doesn’t work like that and nor do banks or the police. Seek advice but don’t send that money. If you are reading this and are thinking I would never do that, I beg to differ. On a day when you are all over the place, rushing around and just not thinking straight, that email or phone call will catch you. On the end of that phone or email will be a fraudster so polished and convincing you will do whatever they say. When that day happens, remember this article and stop and think! Take a moment and remember, life doesn’t work this way.

What should the government be doing to prevent this? I don’t want to criticise the police as it is in my blood however, things have got disturbingly bad.

There just aren’t enough resources and nowhere near the right amount of training to cope with the onslaught of fraud activity that hits the UK. For this to happen there needs to be a sea change in the Government’s response and put fraud higher up the agenda.

Fraud isn’t committed by fraudsters and they don’t fit in a box called fraud. They are organised criminals and the money that is made from such activity is used to commit more crime and this includes terrorism.
It is interesting to note that the UK is targeted more than any other country on earth by fraudsters, because of our unique character.

We are in the main, very polite and trusting, especially of people we believe to be professionals, such as solicitors. Even the word commands respect for the typical Brit. All that a fraudster needs to do is raise his or her inclination and tone on the phone when you are hesitating, saying something like, “Don’t you trust me?” and the UK caller will back down and become totally subservient. I have listened to literally thousands of phone calls where it happens just like this.

We just don’t like saying no and we certainly don’t like slamming the phone down. However, on the end of that phone is a master at deception. Possibly with ‘call centre’ experience, they have a silky charm, are very used to talking to members of the public, sound like they know what they are talking about and are very, very persistent.

Take a deep breath and say No. Give yourself time, don’t be rushed or bullied. Put that phone down and DON’T apologise when you do it!

  1. Wrap up on walks
    It may be cosy indoors, but your dog needs regular walks regardless of the weather. When out on walks it’s important to make sure your four-legged friends are wrapped up warm. Put a dog coat on them when you go out, especially if you have a fine-coated dog, such as a Greyhound or Staffie.
  2. Check for snow between their toes
    Check your dog’s paws and dry them thoroughly after they’ve been outside. This is especially important with long-haired dogs as they are prone to snow compacting between their toes and turning into ice balls which can prove very painful. If they are agreeable, you could trim the long hair between your dog’s toes to help prevent this.
  3. Check for salt and grit between their toes
    Clean their paws at the end of your walk as salt and grit from roads and pavements can also get lodged between their toes.
  4. Keep them warm and dry
    Dry off wet and muddy dogs after walks and make sure they have a cosy bed to return to which is away from any cold draughts.
  5. Keep them active indoors
    Some dogs can be very reluctant to venture out into the cold. If this is the case, do not force them out but make sure you provide them with lots of toys for them to play and keep them occupied while indoors.
  6. Adjust their food if necessary
    If you do find that your dog is less active in the winter months, make sure you adjust the amount of food you give them accordingly to avoid weight gain.
  7. Make sure they have good recall
    Cold weather often brings reduced visibility in foggy or snowy weather conditions. If you’re letting them off the lead, make sure your dog has good recall to avoid them getting lost and, as always, make sure their microchip details are up to date with your correct contact information.
  8. Make them visible
    As the nights draw in earlier and the sun rises later, attach a small light to your dog’s collar so they can be seen when out on walks in reduced visibility.
  9. Never leave your dog in the car unattended
    Just as cars can become fatally hot in summer months, temperatures can drop very quickly in cold weather. Always take your dog with you rather than leaving them in the car for any length of time.
  10. Stay away from frozen lakes and rivers
    Keep your dog away from stretches of frozen water as it’s impossible to tell how secure the surface is. Keep them on a lead if you think they’ll be tempted to jump in.

Let’s face it: there is a huge amount of information online about how to shed the pounds and get in shape. Wading into this endless stream of advice can be both confusing and overwhelming. And, when you take into account the new fads that seemingly pop up every day, the situation only becomes more dire. After all, who can keep up with all the raw food plans, prepackaged menus, and liquid cleanses that are constantly promoted in our social feeds?

The main problem with these very restrictive diets is that they only lead to short-term weight loss at best. That’s because most people cannot maintain them consistently and end up giving up after a couple of weeks. Losing 10 pounds a week on a fad diet may seem tempting, but it often results in unhealthy and unsustainable weight loss.

The real secret to healthy and successful weight loss is to adopt a lifestyle that you can maintain for the long run. This involves changing your diet, following a regular workout schedule, and taking the right supplements for your body’s needs. With that in mind, here are 5 other tips to help you achieve your weight and fitness goals:

Eat Better at Breakfast
While all meals are important, breakfast is the most crucial one of all. That’s because it helps you start your days on the right track. A hearty, healthy breakfast will fill you up and give you optimal satisfaction for longer periods of time. Your goal should be to eat between 400 to 500 calories at breakfast. Build a meal that includes lean proteins (nuts or eggs), fibers (fruits or vegetables), and whole grains.

Say Goodbye to Added Sugar
The main reason for most lifestyle diseases such as obesity, diabetes, and heart disease is added sugars – especially from sugary beverages and soft drinks. Processed foods in general contain a lot of added sugars and do not provide any of the nutrients your body needs to stay healthy. Instead, jump on Nutribullet bandwagon and replace sugary drinks with healthier, green smoothie options. For most people, the fastest way to lose excess weight is simply by cutting out foods that are high in added sugars from their diet.
Keep in mind that many “organic” or “healthy” foods can also have very high sugar content, so reading labels should be a regular part of your shopping process.

Start Lifting Weights
While changing your diet can help you lose a lot of weight fast, nothing beats keeping your body fit with regular exercise. Your best option is to visit the gym at least three or four times a week, doing some warm up, and lifting some weights. This form of exercise is ideal because it helps you burn off a lot of calories. It also keeps your metabolism from slowing down – a typical side effect of weight loss. You can also speed this process up with a fat burning supplement such as the range available at www.myelite health.co.uk. If lifting weights isn’t your cup of tea, then look for workout plans such as the massively popular Joe Wicks workout to get you moving in the comfort of your own home.

Cook More
Did you know that research shows that cooking more meals at home can promote healthy eating and weight loss? Eating out is fun, but it should not be your daily go-to. Instead, save the restaurants for special occasions and start eating more home-cooked meals. This is a great way of sticking to your healthy diet plan and keeping your weight in check.

Thinking about marrying abroad but worried that your grandparents won’t be able to make it? Perhaps your close friends and family can’t afford an overseas holiday or maybe you’d rather just get away on your own. Weigh up your options here with our list of pros and cons to help you decide.
The biggest issue with getting married abroad tends to be that not everyone on your guest list will be able to make it. So if your grandmother has always dreamed of being at your wedding but is unable to travel, don’t be surprised if she seems upset when you drop the bombshell that you’ve decided to get married abroad. Do reassure anyone who can’t make it that you’ll have a second reception when you’re back in the UK.

Pros
You’ll be able to take your vows in the open air and celebrate your special day in an exotic or unusual location, with different food, flowers and music to complement your wedding.


Getting married abroad can often be less expensive than the average British wedding. Many couples buy their own tickets and, while the bride’s family may pay for the wedding package, it’s acceptable for guests to pay their own way.

You can invite just a small handful of family and friends to the wedding, so you’re only with people that you really want to celebrate with. It’s the ideal excuse for not inviting your 20 odd cousins and all their children.

Alternatively, you can jet off alone and get married in a romantic, private ceremony, just the two of you. If you book through a travel operator, they’ll do practically all the organising, leaving you plenty of time for dress shopping and planning your honeymoon!

If you’d rather be totally involved in the planning process, you can opt for a tailor-made wedding.

Cons
Friends and family might not be able to afford to travel abroad, or be able take the time to go further afield. You might upset people who’ve been left off your list – but you may be able to ease some disappointment by having a big bash when you get home. You won’t have as much control over the organising as you would at home.

You might end up regretting not inviting family members if you jet off alone. If it’s just the two of you, you’ll need to rope in a stranger to act as witness. Although your wedding abroad may work out cheaper initially, if you put on a second reception in the UK for all those who couldn’t make it, you can end up paying as much or more than you would have done if you’d married in the UK in the first place!

Even if you head for tropical climes, you can’t guarantee sunny weather. And remember, unless you head off for a second week somewhere else, you might be stuck on honeymoon with your friends and family!

Whether it’s lunch with work colleagues or an evening celebrating with friends, most of us tend to eat less healthily when we eat in restaurants, pubs and cafes. Senior Dietitian Victoria Taylor offers her tips for eating out without overdoing it.

Believe it or not, it is possible to eat, drink and be merry without overdoing it. Here are my tips for having a good time while keeping an eye on your waistline and good health.

  1. How often are you eating out?
    A one-off meal out probably won’t make any difference to your health in the grand scheme of things, so enjoy it. However, if it’s one of many, consider carefully how it fits into your overall diet. This could mean having a lighter meal in the evening, like soup or a sandwich, if you had a big meal earlier in the day. Or you could choose the healthiest menu options to make the meal fit into your normal diet, rather than just going for your favourites.
  2. Check what’s on the menu
    Don’t be afraid to ask the restaurant to adapt dishes
    One of the best ways to ensure you make healthy choices when eating out is to check the menu before you arrive, whether online or in person. It means you can choose your meal without others influencing you. Many larger restaurant chains offer nutritional information online.
  3. How many courses?
    The tendency when we eat out is to have more than we would at home. Sticking to just one course once you see what everyone else is having is hard. Decide before you begin if you are going to have a starter or a dessert, and which one you’ll find easier to decline. Having a coffee or cup of tea while others have a pudding is a good way to round off a meal, or you could share a pudding with others.
  4. Adapt your dishes
    Don’t be afraid to ask the restaurant to adapt dishes. It’s not usually a problem to replace chips with a jacket potato, salad or vegetables. You can also ask for no extra cheese, butter or oil, and to put sauces in a dish on the side.
  5. Portion control
    A small portion of saladIt can be easy to eat more than you intended when eating out. If you don’t want to feel too stuffed, consider a starter (perhaps with a side order of vegetables), instead of a main course, or ask for a smaller portion.
  6. Keep it lean. Choose dishes which are based on lean proteins like chicken or turkey (where you can remove the skin) or lean red meats like fillet of pork or beef. Avoid fattier cuts of meat like belly pork or rump steak and remove any visible fat like the fat around the edge of a chop. Watch out for battered and deep fried dishes – even if the contents are lean (like chicken, fish, tofu or vegetables) the coating means they will come with lots of extra fat and calories.
  7. A bit on the side
    Having a coffee or cup of tea while others have a pudding is a good way to round off a meal
    Having a good helping of vegetables with your meal will add vitamins, minerals and fibre and help you towards your five a day, but beware vegetables that come with added butter, cheese sauce or salt. Ask the server for more information and see if there are any healthier alternatives.
  8. Be drink aware
    Keeping alcoholic drinks within the guidelines is important, particularly if you are going to be socialising more than usual. Try not to exceed the recommended 2–3 units a day for women and 3–4 for men. Don’t forget the calories that drinks, both alcoholic and non-alcoholic, can add. If you can, choose sugar-free drinks or water, and alternate these with any alcoholic drinks you are having.
  9. Entertain at home
    A dinner partyWe all enjoy eating out sometimes, but have you considered inviting family or friends round for a meal? That way you can control what’s on the menu, and it’s often cheaper, too. Ask your guests to bring a dish if you don’t want to be overwhelmed by cooking, although don’t forget to let them know if you want them to bring a healthier option.
  10. Fancy a nibble?
    Nibbles are always a very tempting option. It’s fine to indulge in a shortbread biscuit, or a chocolate sweet, but sticking to a regular pattern of meals and snacks will help to make sure you aren’t hungry between meals and help maintain your willpower.