This month’s advertorial comes to us from the founder of T4 Physio clinic in Bolton, and author of ‘Discover the Secrets to Aging Well and Staying Active’, Nash Danga.

On finishing my book I realised I had thoroughly enjoyed writing it and one of the reasons is, I know it is going to help people far and wide. I’m so lucky that I enjoy my job and Physiotherapy is really a huge passion of mine, and part of my life rather than just a job. Movement is essential, and it never ceases to amaze me how many conditions can be eased with physical therapy and rehabilitation plans. Often, we turn to medication and pain killers as a fix, forgetting that really, we need to find the root cause of the problem. Our busy lives take over and taking a few tablets a day or applying some cream allows us to go about daily life, but what is the long- term damage?

Conditions such as trapped nerve, arthritis, plantar fasciitis, tennis elbow and frozen shoulder, can all return if left untreated and cause further complications. It might also surprise you to know that Physio can help with other chronic problems such as fibromyalgia, weak bladder, stress, diabetes and high blood pressure. It’s simple really- move right and feel right! Chemical fixes in the form of painkillers and drugs should be part of a balanced plan, and it’s part of my job to advise how you can live a better quality of life through physiotherapy. It’s truly a lifesaver! T4 Physio is a renowned clinic located in Kearsley Bolton.

The techniques used by lead therapist and founder Nash Danga are helping the population of Lancashire make the most of their lives. Contact T4 today on 01204 506 804 or log on at t4physo.com/contact.